Run 400 meters with a 45lb plate
40 pound Dumbbell snatch, 15 reps, right arm
Run 400 meters with a 45lb plate
40 pound Dumbbell snatch, 15 reps, left arm
Post time to comments.
DB Snatch-Pullup WOD [wmv]
Monday, August 30, 2010
100830
Three rounds for time:
Run 400 meters with a 45lb plate
40 pound Dumbbell snatch, 15 reps, right arm
Run 400 meters with a 45lb plate
40 pound Dumbbell snatch, 15 reps, left arm
Post time to comments.
Run 400 meters with a 45lb plate
40 pound Dumbbell snatch, 15 reps, right arm
Run 400 meters with a 45lb plate
40 pound Dumbbell snatch, 15 reps, left arm
Post time to comments.
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2 comments:
24:21 with 25lb DB snatch
36:44 with 20lb DB Snatch
Awesome job Kendra!
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