50 Box Jumps, 24" box
15 Ring Push-ups
40 Box Jumps, 24" box
15 Ring Push-ups
30 Box Jumps, 24" box
15 Ring Push-ups
20 Box Jumps, 24" box
15 Ring Push-ups
10 Box Jumps, 24" box
15 Ring Push Ups
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The 2010 CrossFit Games short Adidas commercials with Chris Spealler - video [wmv]
and Heather Burgeron - video [wmv]
3 comments:
15:56 30 pushups instead of 15 rings.
9:56 with the 15 ring pushups.
15m:47s
with 30 pushups eacg time, rings were being used
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