Run 1200 meters
Power Clean 135 lbs, 9 reps
Run 800 meters
Power Clean 135 lbs, 15 reps
Run 400 meters
Power Clean 135 lbs, 21 reps
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Rope Climb - Ring Dip Races [wmv]
Friday, August 13, 2010
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Run 1200 meters
Power Clean 135 lbs, 9 reps
Run 800 meters
Power Clean 135 lbs, 15 reps
Run 400 meters
Power Clean 135 lbs, 21 reps
Post time to comments.
Rope Climb - Ring Dip Races [wmv]
Run 1200 meters
Power Clean 135 lbs, 9 reps
Run 800 meters
Power Clean 135 lbs, 15 reps
Run 400 meters
Power Clean 135 lbs, 21 reps
Post time to comments.
Rope Climb - Ring Dip Races [wmv]
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9 comments:
20:54 power clean at 95lbs
15:27 with 135lbs.
23:02 with 95 lbs.
Jay killed this one!....18:20 for me
18:33 with 75lbs
24:18 with 85 lbs
Thought the running would kill me, but to my surprise, it wasn't THAT bad! Dare I say that I'm no longer afraid to run?!
17:23 with 135lbs for the cleans
13:14 with 135 for cleans
18m:13s @135lbs
run killed me!!!
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