15 foot Rope climb, 2 ascents
15 Ring dips
15 Toes to bar
15 Walking lunge steps
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Heat 6 of the Team Chipper Event, at the 2010 CrossFit Games - video [wmv]
Saturday, August 7, 2010
100807
Seven rounds for time of:
15 foot Rope climb, 2 ascents
15 Ring dips
15 Toes to bar
15 Walking lunge steps
Post time to comments.
15 foot Rope climb, 2 ascents
15 Ring dips
15 Toes to bar
15 Walking lunge steps
Post time to comments.
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4 comments:
1 Rep Max OH Squat-105 lbs (a new PB) :)
I saw that Sonia!!!! THAT was AWESOME!!!!
HOLY SHIT!!!
52:17 min
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