Run 1,200 meters
Hang squat clean 95 pounds, 21 reps
Run 800 meters
Hang squat clean, 95 pounds, 15 reps
Run 400 meters
Hang squat clean 95 pounds, 9 reps
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"Stomping on the Heel Strike" with Dr. Daniel Lieberman, by CrossFit Again Faster, CrossFit Journal preview video [wmv]
3 comments:
20:13 with 65lbs.
13:59. Did 1 extra rep for good luck. Apparently its the new thing
15:40
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