100 reps for time of:
Pull-up Burpees
Post time to comments.
G.I. Jane (Greg Amundson) [wmv]
Tuesday, August 17, 2010
100817
"G.I. Jane"
100 reps for time of:
Pull-up Burpees
Post time to comments.
G.I. Jane (Greg Amundson) [wmv]
100 reps for time of:
Pull-up Burpees
Post time to comments.
G.I. Jane (Greg Amundson) [wmv]
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7 comments:
23:06 - won't be doing anything with the hands for a few days . . .
14:55. Hands are ok did it on the bar on the white board wall. just did them slow and steady. Now that i've got the taste, i know i can go harder next time.
14:28 used overhand grip and small box for boost. However for the next time I will be doing them with under hand grip and no box since it was easier to get myself up
11:00 no oxygen by the end of this one:P
21:26
Did jumping pull-ups for 90 reps...attempted kipping for the last 10
17:42 - had to use 45lb plate to jump up since I am a Smurf!!
9:12
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