Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Compare to 100421.
The Hendels OHS WOD 6/19/10 [wmv]
Tuesday, August 3, 2010
100803
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 100421.
The Hendels OHS WOD 6/19/10 [wmv]
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 100421.
The Hendels OHS WOD 6/19/10 [wmv]
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9 comments:
good grief - 37:30 - the SLOWEST nancy in history! woo hoo! gotta get those squats better!
24:38...Don't worry Kendra, my running ability ain't too far from your OH squats! haha...We'll smash it next time around! :)
26:05. It's been a while since I did overhead squats. My stability has fallen behind where it was several months ago.
Doing the OHS with running is hell!
29:07...OH Squats getting better but running still sucks! :)
Finished in 16:17
OK...WHAT is happening with me? I get suckier EVERY day... 28:48 This workout was NOT good for me! The running was OK, but the OH squats were UGLY!!! U-G-L-Y!!!! Good job Sonia!!! Awesome time for you and Sara's was great too!!! Something to shoot for!!!
26:05
Runs were strong but did 55lbs instead 65lb...Can OH squat 65lb yet :(
16:56
26:43. OH squats and running- my favourite...
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