Burpees
Box jumps, 24 inch box
Toes to bar
Post time to comments.
"Better Bracing for Midline Stability" with Kelly Starrett, CrossFit Journal preview video [wmv]
Sunday, August 22, 2010
100822
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar
Post time to comments.
"Better Bracing for Midline Stability" with Kelly Starrett, CrossFit Journal preview video [wmv]
Burpees
Box jumps, 24 inch box
Toes to bar
Post time to comments.
"Better Bracing for Midline Stability" with Kelly Starrett, CrossFit Journal preview video [wmv]
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5 comments:
26:47..shouldn't have had that burrito!!
25:14 (K2E instead of T2B)Ange
32:48 - First time able to do T2B! Slow as shit but at I did them...haha!!
27:35
Gears Lisa!!! =)
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