skip to main
|
skip to sidebar
********************************************************
VISIT OUR NEW SITE AT
WWW.CROSSFITBOLTON.COM
********************************************************
77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
Monday, August 2, 2010
100802
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to
100403
.
Northwest CrossFit WOD 6/16/10 [
wmv
]
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
CFJ Free Issue
GET STARTED
SCHEDULE
STORE
Alex
View my complete profile
RECIPES
About CrossFit
Crossfit.com
What is CrossFit?
What is Fitness?
Understanding CrossFit
CrossFit's Foundations
Getting Started
CrossFit Journal
Exercises & Demos
Articles
The Zone
Men's Health
No puke, no pain - no gain
How Fit Are You?
Why Police & Emergency Services should CrossFit
Friends of CrossFit Bolton
CrossFit Mississauga
Blog Archive
►
2011
(169)
►
June
(17)
►
May
(32)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
▼
2010
(365)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
▼
August
(31)
100831
100830
100829
100828
100827
100826
100825
100824
100823
100822
100821
100820
100819
100818
100817
100816
100815
100814
100813
100812
100811
100810
100809
100808
100807
100806
100805
100803
100803
100802
100801
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2009
(364)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(29)
►
March
(32)
►
February
(28)
►
January
(30)
►
2008
(269)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(24)
No comments:
Post a Comment