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Monday, August 2, 2010

100802

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 100403.


















Northwest CrossFit WOD 6/16/10 [wmv]

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