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Friday, August 20, 2010

100820

"McGhee"

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Post rounds and fractions of rounds completed to comments.

Compare to 100501.


















Deadlift-Pushup WOD (Brendan) [wmv]

4 comments:

Jason Schutz said...

17 Rounds

Lisa said...

17 Rounds with 135lbs. Damn this workout is tough!!

Sonia said...

11 rounds with 155 lbs.

I totally agree with you Lisa!!

slowrunner said...

12 rounds with 185lbs - ow !