Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Post rounds and fractions of rounds completed to comments.
Compare to 100501.
Deadlift-Pushup WOD (Brendan) [wmv]
Friday, August 20, 2010
100820
"McGhee"
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Post rounds and fractions of rounds completed to comments.
Compare to 100501.
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Post rounds and fractions of rounds completed to comments.
Compare to 100501.
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4 comments:
17 Rounds
17 Rounds with 135lbs. Damn this workout is tough!!
11 rounds with 155 lbs.
I totally agree with you Lisa!!
12 rounds with 185lbs - ow !
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