Three rounds, 21-15-9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 100412.
Fran Demo - Alex
Fran Demo - Tony
Thursday, August 12, 2010
100812
"Fran"
Three rounds, 21-15-9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 100412.
Fran Demo - Alex
Fran Demo - Tony
Three rounds, 21-15-9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 100412.
Fran Demo - Alex
Fran Demo - Tony
Subscribe to:
Post Comments (Atom)
10 comments:
4:03 pull ups were tired today. Sub 4 next time
5m:28s
good job reider ur quick ill catch u soon dont worry
9:49
9:36
Great work everyone!! :)
8:13
great time Tony. As for you Russo, You're already there. I get my ass kicked day in and day out in there
15:05
11:34 - with jumping pull-ups
Used the 45 lbs bar for the thrusters to get my shoulder back into the movement again...man, did that ever hurt! Getting better though :)
Well I broke my old time of 8:23. I managed 7:11 this time.
Post a Comment