9-7-5 rep rounds for time of:
Muscle-ups
Snatch, 135 pounds
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Barbell Snatch [wmv]
Thursday, August 19, 2010
100819
CrossFit Games 2010 Individual Event 1
9-7-5 rep rounds for time of:
Muscle-ups
Snatch, 135 pounds
Post time to comments.
Barbell Snatch [wmv]
9-7-5 rep rounds for time of:
Muscle-ups
Snatch, 135 pounds
Post time to comments.
Barbell Snatch [wmv]
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4 comments:
5:05 Did it last week. Fun workout. Have the prowlers come in yet?
Did "Karen" today, 150 wall balls for time.
9:36
An interesting read
http://www.whfoods.com/genpage.php?tname=george&dbid=62
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