185 pound Back squat, 7 reps
45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)
Post rounds completed to comments.
WOD Demo at CrossFit Santa Cruz - video [wmv]
Tuesday, August 10, 2010
100810
Complete as many rounds as possible in 20 minutes of:
185 pound Back squat, 7 reps
45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)
Post rounds completed to comments.
WOD Demo at CrossFit Santa Cruz - video [wmv]
185 pound Back squat, 7 reps
45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)
Post rounds completed to comments.
WOD Demo at CrossFit Santa Cruz - video [wmv]
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5 comments:
Was brutal...finished 4 Rnds.
I agree! 5 rounds for me using 135 lbs for the backsquat.
5 Rounds with 135 lbs Back Squat
5 full rounds and completed 7 more reps of back squats then ran out of time. Used the prescribed 185 pounds.
6 rounds with 135lbs back squat
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