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Friday, September 3, 2010

100903

For time:
Run 1200 meters
40 Pull-ups
20 Burpees
Run 800 meters
30 Pull-ups
15 Burpees
Run 400 meters
20 Pull-ups
10 Burpees

Post time to comments.


















"Pain Equals Potassium" with Brian MacKenzie, CrossFit Journal preview video [wmv]

5 comments:

Reider said...

24:20. not a good morning!!!

Dillon said...

You just came off a night shift. We are our own worse critic. Most people wouldn't even bother showing up.

aybaybay said...

19:30

2 ripped calluses

Jay Schutz said...

18:35

Lisa said...

30:38