Run 1200 meters
40 Pull-ups
20 Burpees
Run 800 meters
30 Pull-ups
15 Burpees
Run 400 meters
20 Pull-ups
10 Burpees
Post time to comments.
"Pain Equals Potassium" with Brian MacKenzie, CrossFit Journal preview video [wmv]
Friday, September 3, 2010
100903
For time:
Run 1200 meters
40 Pull-ups
20 Burpees
Run 800 meters
30 Pull-ups
15 Burpees
Run 400 meters
20 Pull-ups
10 Burpees
Post time to comments.
Run 1200 meters
40 Pull-ups
20 Burpees
Run 800 meters
30 Pull-ups
15 Burpees
Run 400 meters
20 Pull-ups
10 Burpees
Post time to comments.
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5 comments:
24:20. not a good morning!!!
You just came off a night shift. We are our own worse critic. Most people wouldn't even bother showing up.
19:30
2 ripped calluses
18:35
30:38
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