75 pound Thruster
Pull-ups
Rest 5 minutes
For time:
115 pound Power Clean and Jerk, 30 reps
15 Burpees
Post time to comments.
"Pain Equals Potassium" with Brian MacKenzie, CrossFit Journal preview video [wmv]
Sunday, September 19, 2010
100919
21-15-9 rep rounds for time of:
75 pound Thruster
Pull-ups
Rest 5 minutes
For time:
115 pound Power Clean and Jerk, 30 reps
15 Burpees
Post time to comments.
"Pain Equals Potassium" with Brian MacKenzie, CrossFit Journal preview video [wmv]
75 pound Thruster
Pull-ups
Rest 5 minutes
For time:
115 pound Power Clean and Jerk, 30 reps
15 Burpees
Post time to comments.
"Pain Equals Potassium" with Brian MacKenzie, CrossFit Journal preview video [wmv]
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2 comments:
2 rounds with 2:00 recovery 11:18 with C&J at 65lbs.
2 Rounds with 2:00 recovery 12:08 min with 65lbs
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