10 Front Squats, 185 pounds
20 Clapping Push-ups
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Hockey gear workout with Matt Baxter - video [wmv]
Tuesday, September 21, 2010
100921
5 rounds for time of:
10 Front Squats, 185 pounds
20 Clapping Push-ups
Post time to comments.
Hockey gear workout with Matt Baxter - video [wmv]
10 Front Squats, 185 pounds
20 Clapping Push-ups
Post time to comments.
Hockey gear workout with Matt Baxter - video [wmv]
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4 comments:
1 Round with 125
4 rounds with 115
20:02.
5 Rounds:
7 Dead Lifts @ 160 lbs
12 burpees
20 air squats
14:29
5 rounds using 115 lbs
24:56
14:34 as Rx.
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