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Technique Part 1, CrossFit Journal Preview 2 [wmv]
Friday, September 10, 2010
100910
"Angie"
For time:
100 Pull-ups
100 Push-ups
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Technique Part 1, CrossFit Journal Preview 2 [wmv]
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 100725.
Technique Part 1, CrossFit Journal Preview 2 [wmv]
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3 comments:
Great work tonight everyone.
Oct is the Paleo Challenge. Research it as much as possible. Start phasing out foods now that aren't considered Paleo. Lorne Cordain and Robb Wolf are respected authorities on the Paleo diet. Google their names for tons of great info.
See me for t-shirts.
21m:03s
all weighted movements @ 135 lbs
50 jerks
40 HPC
30 burpee
20 CTB pull up
10 OHS
17:55
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