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Monday, September 20, 2010

100920

3 rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Run 400 meters

Post time to comments.


















Austin Malleolo completes the CrossFit/USAW Open Triplet - video [wmv]

4 comments:

Joe's house of Pain said...

19:16. I was the first to finish the first round but jay (property of Lisa=)) and Kane quickly showed me who's boss. Dammit!!

Lol jk. Gj guys.

Jay Schutz said...

Joe from now on you can call me Tony Micelli..... 18:19.

Joe's house of Pain said...

ROFL!!

Reider said...

35:19 with 20 lbs vest. wasn't fun. not one bit!