20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Run 400 meters
Post time to comments.
Austin Malleolo completes the CrossFit/USAW Open Triplet - video [wmv]
Monday, September 20, 2010
100920
3 rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Run 400 meters
Post time to comments.
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Run 400 meters
Post time to comments.
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4 comments:
19:16. I was the first to finish the first round but jay (property of Lisa=)) and Kane quickly showed me who's boss. Dammit!!
Lol jk. Gj guys.
Joe from now on you can call me Tony Micelli..... 18:19.
ROFL!!
35:19 with 20 lbs vest. wasn't fun. not one bit!
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