50 Push Jerks, 135 pounds
40 Hang Power Cleans
30 Burpees
20 Pull-ups
10 Overhead Squats, 135 pounds
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"Warm Up Like an Athlete" with Chris Michelmore, CrossFit Journal preview video [wmv]
Wednesday, September 15, 2010
100915
For time:
50 Push Jerks, 135 pounds
40 Hang Power Cleans
30 Burpees
20 Pull-ups
10 Overhead Squats, 135 pounds
Post time to comments.
"Warm Up Like an Athlete" with Chris Michelmore, CrossFit Journal preview video [wmv]
50 Push Jerks, 135 pounds
40 Hang Power Cleans
30 Burpees
20 Pull-ups
10 Overhead Squats, 135 pounds
Post time to comments.
"Warm Up Like an Athlete" with Chris Michelmore, CrossFit Journal preview video [wmv]
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4 comments:
26 Rounds plus 3 Squats
"Chief"
3 min max rounds of:
3 Power Cleans
6 Push Ups
9 Squats
Finally made the board!!!
22:21 with 75 lbs
OH Squat needs work!
21-18-15-12-9-6-3 with 20 lbs vest
pull up
sit up
100 ft walking lunge
18:59
21:28 with 135# for the P/J's and the HPC's and 95# for the OH squats. Need to practice these OH squats and stretch like mad.
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