35 Deadlifts, 225 pounds
35 Burpees
35 Push-ups
35 Squats
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WOD Demo at Valley CrossFit by CrossFit Again Faster - video [wmv]
Sunday, September 26, 2010
100926
Two rounds for time of:
35 Deadlifts, 225 pounds
35 Burpees
35 Push-ups
35 Squats
Post time to comments.
35 Deadlifts, 225 pounds
35 Burpees
35 Push-ups
35 Squats
Post time to comments.
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6 comments:
as rx 19:56 - stoopid burpees!
4 RFT
25 boox jump @ 24"
20 KBS @ 2.0 Pd
10 Toes-2-rings
13:09
20:17. was the deads and push ups that got to me
19:29 as rx
23:34 as rx...deadlifts killed me today!
19:56. As prescribed.
Good, solid workout.
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