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Wednesday, September 1, 2010

100901

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 100803.


















"Pose Running: Pull vs. Push" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv]

2 comments:

Steve said...

Did workout: 30-25-20-15-10

Burpees
Box jumps
Toes to bar

22:07

Reider said...

15:06