Power Clean 2-2-2
Clean 1-1-1
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Sled push, tire flip, snatch workout with Jason Khalipa - video [wmv]
Thursday, September 23, 2010
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Hang Power Clean 3-3-3
Power Clean 2-2-2
Clean 1-1-1
Post loads to comments.
Sled push, tire flip, snatch workout with Jason Khalipa - video [wmv]
Power Clean 2-2-2
Clean 1-1-1
Post loads to comments.
Sled push, tire flip, snatch workout with Jason Khalipa - video [wmv]
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4 comments:
Hang Power Clean - 85/95/100 lbs
Power Clean - 105/115/125
Clean - 115/125/135
Woman...thy name is LISA! Great work! haha!
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents 26:49
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