400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
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"Executive Stretching Series: Part 2" with Kelly Starrett, CrossFit Journal preview video [wmv]
Saturday, September 4, 2010
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Complete as many rounds as possible in 20 minutes of:
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
Post time to comments.
"Executive Stretching Series: Part 2" with Kelly Starrett, CrossFit Journal preview video [wmv]
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
Post time to comments.
"Executive Stretching Series: Part 2" with Kelly Starrett, CrossFit Journal preview video [wmv]
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