155 pound Power Clean
Handstand Push-ups
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"Training for the Ironman" using CrossFit Endurance by CrossFit Again Faster, CrossFit Journal preview video [wmv]
Wednesday, September 29, 2010
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21-15-9 reps for time of:
155 pound Power Clean
Handstand Push-ups
Post time to comments.
"Training for the Ironman" using CrossFit Endurance by CrossFit Again Faster, CrossFit Journal preview video [wmv]
155 pound Power Clean
Handstand Push-ups
Post time to comments.
"Training for the Ironman" using CrossFit Endurance by CrossFit Again Faster, CrossFit Journal preview video [wmv]
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4 comments:
9:56. Warning!!! This burns the shoulders, A LOT!
just messed around practicing my power cleans. got a bunch of good ones at 105. thanks for the help adam ! ps. toe is broken!
17:21 with 115lbs power cleans
18:00 with 85 lbs...haven't got the technique down to do some heavy weight...yet! Great job Lisa!
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