45 pound Overhead Walking Lunge, 200 meters
50 Burpees
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Fixing a Wide Landing, Mike Burgener - video [wmv]
Wednesday, September 8, 2010
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45 pound Overhead Walking Lunge, 200 meters
50 Burpees
Post time to comments.
Fixing a Wide Landing, Mike Burgener - video [wmv]
45 pound Overhead Walking Lunge, 200 meters
50 Burpees
Post time to comments.
Fixing a Wide Landing, Mike Burgener - video [wmv]
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2 comments:
Did an AMRAP 10 Row 2000m and the rest of the time for Double unders.
8:14 row
50 D/U
19:33 min
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