225 pound Deadlift, 7 reps
12 Burpees
20 Squats
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Rob Orlando Triple Bodyweight Deadlift (555lbs) [wmv]
Tuesday, September 14, 2010
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Complete 5 rounds for time of:
225 pound Deadlift, 7 reps
12 Burpees
20 Squats
Post time to comments.
Rob Orlando Triple Bodyweight Deadlift (555lbs) [wmv]
225 pound Deadlift, 7 reps
12 Burpees
20 Squats
Post time to comments.
Rob Orlando Triple Bodyweight Deadlift (555lbs) [wmv]
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3 comments:
9:50 as Rx
11:23 with DL @ 155lb
10:02 with 20 lbs vest. not gona lie, this made the legs tingle a lil bit
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