135 pound Clean and Jerk, 30 reps
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225 pound Grace with Rob Orlando - video [wmv]
Tuesday, September 7, 2010
100907
"Grace"
135 pound Clean and Jerk, 30 reps
Post time to comments.
225 pound Grace with Rob Orlando - video [wmv]
135 pound Clean and Jerk, 30 reps
Post time to comments.
225 pound Grace with Rob Orlando - video [wmv]
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8 comments:
3m:35s
That was at 225 lbs, right Russo.
Did 3 RFT
25 pull up
20 burpee
25 push up
20 burpee
25 deads @ 135 lbs
Rest 3 min
6:40, 17:32, 28:54
6:19 min
6:41
It's tough.
Alex was generous enough to give us(those who did Grace last night) another workout when we were done. 100 Toes to Bar. Seems simple enough...my abs feel like raw meat today and I'm sure it will be worse tomorrow.
could i be any slower . . . ack!
12:50
3:42
Sorry I meant to type in Jay not Lisa...I wish I got that time!! Sorry!
11:40 using 80 lbs...stupid shoulder won't let me jerk! I just want to jerk! haha...
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