3 rounds for time of:
400 meter run
21 Kettlebell swings, 1.5 pood
12 Pull-ups
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Obstacle course workout at CrossFit Santa Cruz - video [wmv]
Monday, September 27, 2010
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"Helen"
3 rounds for time of:
400 meter run
21 Kettlebell swings, 1.5 pood
12 Pull-ups
Post time to comments.
Obstacle course workout at CrossFit Santa Cruz - video [wmv]
3 rounds for time of:
400 meter run
21 Kettlebell swings, 1.5 pood
12 Pull-ups
Post time to comments.
Obstacle course workout at CrossFit Santa Cruz - video [wmv]
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3 comments:
9:08. new PR. little cold and wet this morning
8:22
14:26
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