135 pound Hang Power Clean and Jerk, 5 reps
20 Sit-ups
20 Squats
Post rounds and fractions of rounds completed to comments.
"Death by Clean and Jerk" with Mikko Salo, CrossFit Journal preview video [wmv]
Thursday, September 2, 2010
100902
Complete as many rounds as possible in 12 minutes of:
135 pound Hang Power Clean and Jerk, 5 reps
20 Sit-ups
20 Squats
Post rounds and fractions of rounds completed to comments.
"Death by Clean and Jerk" with Mikko Salo, CrossFit Journal preview video [wmv]
135 pound Hang Power Clean and Jerk, 5 reps
20 Sit-ups
20 Squats
Post rounds and fractions of rounds completed to comments.
"Death by Clean and Jerk" with Mikko Salo, CrossFit Journal preview video [wmv]
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4 comments:
4 Rounds with 95lbs...tired today, not a great performance.
4 rds + 20 situps
9 rounds + 13 sit ups, but to be honest, i forgot to jerk it :P Next time, I promise
3 rounds + 10 squats
Hang power clean and jerk with 75 lbs....anyone have a spare shoulder to lend me? :(
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