1 minute of Kettlebell swings
1 minute of Push-ups
1 minute of Pull-ups
1 minute of Rest
Post total reps to comments.
Double-unders with Mikko Salo at CrossFit Santa Cruz - video [wmv]
Saturday, September 25, 2010
100925
5 rounds for max reps of:
1 minute of Kettlebell swings
1 minute of Push-ups
1 minute of Pull-ups
1 minute of Rest
Post total reps to comments.
1 minute of Kettlebell swings
1 minute of Push-ups
1 minute of Pull-ups
1 minute of Rest
Post total reps to comments.
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3 comments:
'Nasty Girls' 3 RFT
50 Air Squats
7 muscle up
10 Hang Power Clen @ 135 lbs
13:54
Total 324
Total 206
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