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Friday, September 17, 2010

100917

Push Press 1-1-1-1-1-1-1

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"Better Bracing for Midline Stability" with Kelly Starrett, CrossFit Journal preview video [wmv]

Posted by Alex at 11:11 PM

1 comment:

Reider said...

21-15-9
kb swing @ 1.5 Pd
ring push up
Toes 2 Rings
kb swing @ 1.5 Pd
ring push up
Toes 2 Rings
270 reps total

September 18, 2010 at 9:13 PM

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