5 Hang Power Cleans
5 Front Squats
5 Push Press
Post loads to comments.
"Positive Self-Talk: The Greatest Adaptation" with Greg Amundson, CrossFit Journal preview video [wmv]
Tuesday, September 28, 2010
100928
Perform this entire set unbroken. Work up to the heaviest load possible. Rest as needed in between sets.
5 Hang Power Cleans
5 Front Squats
5 Push Press
Post loads to comments.
"Positive Self-Talk: The Greatest Adaptation" with Greg Amundson, CrossFit Journal preview video [wmv]
5 Hang Power Cleans
5 Front Squats
5 Push Press
Post loads to comments.
"Positive Self-Talk: The Greatest Adaptation" with Greg Amundson, CrossFit Journal preview video [wmv]
Subscribe to:
Post Comments (Atom)
2 comments:
10 RFT
10 Deads @ 135 lbs
10 Burpees
12:51
maxed at 85lbs
Post a Comment