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With a continuously running clock do one 75 pound Hang Snatch the first minute, two Hang Snatches the second minute, three Hang Snatches the third minute...continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed to comments.

If you do not get to at least 15 minutes of Hang Snatches, rest 10 minutes then... With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute...continuing as long as you are able.

Post number of minutes completed to comments.


















Hang Snatch [wmv]