Overhead lunges, 45 pounds
Jumping Squats
Post time to comments.
"Playing in the Weightroom" with Pat Barber, Rob Orlando, Spencer Hendel and Dave Castro - video [wmv]
Wednesday, September 22, 2010
100922
40-30-20-10 rep rounds for time of:
Overhead lunges, 45 pounds
Jumping Squats
Post time to comments.
"Playing in the Weightroom" with Pat Barber, Rob Orlando, Spencer Hendel and Dave Castro - video [wmv]
Overhead lunges, 45 pounds
Jumping Squats
Post time to comments.
"Playing in the Weightroom" with Pat Barber, Rob Orlando, Spencer Hendel and Dave Castro - video [wmv]
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4 comments:
10:23 good leg burner
9:38 min
15 PowerClean @ 155,30 Ring pushup
12 PC, 24 R p/u
9 PC, 18 r p/u
6 pc, 12 r p/u
3 pc, 6 r p/u 10:48
8:40
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