Back Squat body weight, 10 reps
10 Burpees
Post time to comments.
Double-unders with Mikko Salo at CrossFit Santa Cruz - video [wmv]
Thursday, September 9, 2010
100909
Five rounds for time of:
Back Squat body weight, 10 reps
10 Burpees
Post time to comments.
Double-unders with Mikko Salo at CrossFit Santa Cruz - video [wmv]
Back Squat body weight, 10 reps
10 Burpees
Post time to comments.
Double-unders with Mikko Salo at CrossFit Santa Cruz - video [wmv]
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4 comments:
14:20 with 135lbs + 70 toes to bar
10m:30s with 205lbs
8:44 @ 185 lbs
15:55 with 145lbs...need to lose weight!! lol
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