Front Squats, 95 pounds
Push Ups
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Front Squat WOD [wmv]
Monday, September 13, 2010
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PAIN IS TEMPORARY... QUITTING LASTS.
7 comments:
27:23-my wrists are not a fan of this one! Great job Tony and Mario on this one!
18:15 min 5 RFT: 5 Pull Ups, 10 Push Ups, 15 Air Squats, 1 Deadlift @ 365 lbs with a 20 lbs weighted vest.
Cross Fit Total: 520
1 Rep Max Deadlift: 245 lbs
1 Rep Max Shoulder Press: 100 lbs
1 Rep Max Back Squat: 175 lbs
All PR's Today : )
It was 10 RFT not 5 my bad.
16:43 and WOW lisa - i am so not worthy !!! incredible girl !!
25:20 at 65lbs
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