30 Cleans, 95 pounds
30 Burpees
20 Cleans, 95 pounds
20 Burpees
10 Cleans, 95 pounds
10 Burpees
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"Happy New Year?" with CrossFit Fort Vancouver, CrossFit Journal preview video [wmv]
Thursday, September 16, 2010
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30 Cleans, 95 pounds
30 Burpees
20 Cleans, 95 pounds
20 Burpees
10 Cleans, 95 pounds
10 Burpees
Post time to comments.
"Happy New Year?" with CrossFit Fort Vancouver, CrossFit Journal preview video [wmv]
30 Cleans, 95 pounds
30 Burpees
20 Cleans, 95 pounds
20 Burpees
10 Cleans, 95 pounds
10 Burpees
Post time to comments.
"Happy New Year?" with CrossFit Fort Vancouver, CrossFit Journal preview video [wmv]
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5 comments:
14:41-this was a good one!
16:29 Cleans need work.
Great Job Sonia : )
13:34 - did pushups 50-40-30 instead of burpees. great job ladies!!!
14:23 with the 20lbs vest
12:35.
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