50 Squats
15 Chest to Bar Pull-ups
10 Hang Power Cleans, 135 pounds
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Mike G on Butterfly Pull-ups - video [wmv]
Sunday, September 5, 2010
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5 rounds for time of:
50 Squats
15 Chest to Bar Pull-ups
10 Hang Power Cleans, 135 pounds
Post time to comments.
Mike G on Butterfly Pull-ups - video [wmv]
50 Squats
15 Chest to Bar Pull-ups
10 Hang Power Cleans, 135 pounds
Post time to comments.
Mike G on Butterfly Pull-ups - video [wmv]
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3 comments:
23:00
19:52 min
5 rounds:
50 squats
20 push ups
10 deadlifts with 135 lbs
17:49
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