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Saturday, September 11, 2010

100911

For time:
Run 1 mile, then
10 Rounds of:
5 Pull-ups
10 Push-ups
15 Squats

Post time to comments.


















"Dissecting Dave and Nadia: Part 2" with Coach Mike Burgener, CrossFit Journal preview video [wmv]

3 comments:

Jay Schutz said...

14:59 min

Lisa said...

23:47 min

Reider said...

10 RFT
1 round of 'CINDY'
1 Deadlift @ 2x BW (365 lbs)

17:58