Run 1 mile, then
10 Rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Post time to comments.
"Dissecting Dave and Nadia: Part 2" with Coach Mike Burgener, CrossFit Journal preview video [wmv]
Saturday, September 11, 2010
100911
For time:
Run 1 mile, then
10 Rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Post time to comments.
"Dissecting Dave and Nadia: Part 2" with Coach Mike Burgener, CrossFit Journal preview video [wmv]
Run 1 mile, then
10 Rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Post time to comments.
"Dissecting Dave and Nadia: Part 2" with Coach Mike Burgener, CrossFit Journal preview video [wmv]
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3 comments:
14:59 min
23:47 min
10 RFT
1 round of 'CINDY'
1 Deadlift @ 2x BW (365 lbs)
17:58
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